MEET THE coaches
Hey, I'm Elaine!
As a Certified PFC3 Coach, I help women and men over 50 finally ditch the diets, balance blood sugar, and age disgracefully (with energy, strength, and a little sass). After decades of chasing every quick fix out there, I discovered the power of PFC3 and it changed everything. Now I coach others to stabilize blood sugar, fuel their bodies with real food, and live with confidence and joy.
If you’re tired of the endless diet rollercoaster, I’ll show you how to fuel your body every 3 hours so you can stop the cravings, boost energy, and still eat the foods you love.
You’ll learn how to balance the 6 “spinning plates” of health—nutrition, movement, hydration, sleep, stress, and supplements—without overwhelm.
Together, we’ll make small, steady shifts (1% at a time) that actually stick, so you can feel good in your own skin again, and get your own streaks of moments going for longevity!
Let’s do this—because life doesn’t stop at any age, and neither should you.
Let’s do this—because life doesn’t stop at any age, and neither should you.