
Whether you've got a question about an episode, want to suggest a topic, or just want to say hi, we'd love to hear from you! Fill out the form below and one of your Coaches Hotline hosts will get back to you soon.
Ask us anything -- health, habits, mindset -- No Sugar coating, just real talk.

We’re so glad you’re here! Our show is all about real talk with coaches — no sugar coating. Every episode, we dive into conversations that matter for busy women (and the people who love them): health, habits, mindset, nutrition, and the messy, beautiful reality of creating lasting change.
We believe that stories spark connection and education creates transformation. That’s why we bring on guests who can share both—whether it’s through personal experience, expertise, or a fresh perspective that empowers our listeners.
Coach, expert, or professional with a message that aligns with health, wellness, mindset, or lifestyle...
Woman (or man!) with a powerful story of resilience, transformation, or overcoming challenges...
Thought leader or community voice who can educate, inspire, or empower our audience…
A relaxed, conversational interview with Amber, Elaine, and Alane (your coach hosts).
A chance to share your story, tips, or expertise with women who are ready to make real, lasting change.
Promotion of your episode across our platforms (YouTube, podcast apps, and social media).
Health Coach Hotline
Glucose Grit & Grace
Podcast Guest Request
📌 Note: Completing this form does not guarantee a spot on the podcast. We’ll review all submissions carefully and reach out if it’s a good fit.

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