MEET THE coaches
Hey, I'm Alane!
As a Certified PFC3 Coach I help women with Hashimoto’s and other chronic health issues finally feel like themselves again. After years of chasing answers for my own Hashimoto’s diagnosis, I finally found lasting relief with PFC3. Now I coach others to do the same with real food, balanced nutrition, mindset shifts, and daily habits for lasting health.
If you feel like your body is working against you, you don’t need to push harder; you need a plan that actually works. With 100 Days of 1% and me as your coach, you’ll learn how to fuel your body to balance blood sugar, reduce inflammation, and restore energy—without burnout or confusion.
I’ll share all of the tips and tricks I’ve learned to help manage fatigue, add exercise, and optimize sleep for a whole-person wellness plan.
Together, we’ll take the guesswork out of healing. You’ll rebuild trust in your body, regain confidence in your choices, and finally start feeling like you again.
Living well is possible.
Let’s do it together!
MEET THE coaches
Hey, I'm Alane!
As a Certified PFC3 Coach I help women with Hashimoto’s and other chronic health issues finally feel like themselves again. After years of chasing answers for my own Hashimoto’s diagnosis, I finally found lasting relief with PFC3. Now I coach others to do the same with real food, balanced nutrition, mindset shifts, and daily habits for lasting health.
If you feel like your body is working against you, you don’t need to push harder; you need a plan that actually works. With 100 Days of 1% and me as your coach, you’ll learn how to fuel your body to balance blood sugar, reduce inflammation, and restore energy—without burnout or confusion.
I’ll share all of the tips and tricks I’ve learned to help manage fatigue, add exercise, and optimize sleep for a whole-person wellness plan.
Together, we’ll take the guesswork out of healing. You’ll rebuild trust in your body, regain confidence in your choices, and finally start feeling like you again.
Living well is possible.
Let’s do it together!