MEET THE coaches

Hey, I'm Amber!

I started my health journey at just 10 years old, believing my worth was tied to the number on the scale. For decades I cycled through every fad diet — from SlimFast and Atkins to cabbage soup cleanses and even gastric bypass surgery. Each time I hoped this one would fix me. But each time, I ended up right back where I started — frustrated, exhausted, and ashamed.

Ever since discovering the PFC3 framework and learning how to balance blood sugar instead of chasing calorie deficits, I’ve been able to create real food freedom. I no longer live in the all-or-nothing cycle. I eat foods I love, I have energy to move every day, and I finally feel at peace with my body.

If you’ve ever felt stuck in the cycle of diets, frustration, and self-doubt… you’re in the right place.

You’ll learn how to fuel your body with real food, stabilize your blood sugar, and finally break free from diet culture… so you can have energy that lasts and confidence that sticks.

Together, we’ll build a lifestyle you love — one that’s simple, sustainable, and designed for the healthiest version of you.

Today, my mission is simple: to help busy women break free from diet culture, stabilize their blood sugar, and build a lifestyle that actually lasts. Because health is not about the weight you lose — it’s about the life you gain.

Today, my mission is simple: to help busy women break free from diet culture, stabilize their blood sugar, and build a lifestyle that actually lasts. Because health is not about the weight you lose — it’s about the life you gain.