Transform Your Health and Well-Being
Personalized Wellness Coaching for a Balanced Life
Our dedicated team of wellness coaches is passionate about helping you achieve optimal health and balance. Through personalized coaching and holistic strategies, we'll guide you on your journey to a healthier, happier you. Let's start transforming your life today!
MORE ABOUT ME
Hello! Friend! I'm Test, a dedicated wellness coach passionate about guiding you towards a healthier, more balanced life. With years of experience and a holistic approach, I’m here to help you achieve your wellness goals and live your best life.
MY SERVICES
Objectively seize scalable metrics whereas proactive e-services. Seamlessly empower fully researched growth strategies and interoperable internal.
MEALS PLANING
Objectively scalable metrics whereas proactive services.
WORKOUT PLAN
Objectively scalable metrics whereas proactive services.
MIND HABIT
Objectively scalable metrics whereas proactive services.
CHECKING RESULTS
Objectively scalable metrics whereas proactive services.
Only $9.99 per month.
Nutrition and Meal Planning
Achieve your health goals with our expert nutrition and meal planning services. We provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.
12 Steps Program
Personalized Wellness Coaching
Our personalized wellness coaching sessions are designed to address your specific health and lifestyle needs. We work closely with you to set achievable goals and create a customized plan that fits seamlessly into your life. Whether you’re looking to improve your nutrition, fitness, or overall well-being, our tailored approach ensures you receive the support and guidance you need to succeed.
View Success Stories
Stress Management and Mindfulness
Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.
View Success Stories
Fitness and Exercise Programs
Boost your physical health and energy levels with our customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create personalized workout plans that align with your fitness goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.
View Success Stories
MY SERVICES FEATURES
Personalized Plans
Tailored wellness strategies just for you.
Expert Guidance
Professional advice to achieve your goals.
Holistic Approach
Comprehensive care for mind and body.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness sessions that fit your life.
Supportive Community
Connect with others on your journey.
POPULAR QUESTIONS
Asked Questions?
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications do your wellness coaches have?
Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
TESTIMONIALS
What Client Our Says About Us
Company Name should look
for ones that are specific,
detailed, and highlight the
unique benefits of working with
the company.
Alex John Martin
Manager
Company Name should look
for ones that are specific,
detailed, and highlight the
unique benefits of working with
the company.
Alex John Martin
Manager
Company Name should look
for ones that are specific,
detailed, and highlight the
unique benefits of working with
the company.
Alex John Martin
Manager
Empowering Your Path to Wellness
Quick Links
HomeTitle
About Us
Services
Testimonials
FAQ's
Blog
Quick Links
Location: 19283 E Idaho Dr, Aurora Colorado 80017
Phone: (303) 669-6463
Email:
Privacy Policy | Term & Condition | FAQ
Copyright © 2025 Glucose Grit and Grace . All rights reserveds
Meet Your Coaches
Meet Coach Elaine
Meet Coach Alane
Meet Coach Amber
Nana knows better and now does better!
"Health is not about the weight you lose. It's about the life you gain."
I spent decades trapped in diets—Weight Watchers, Atkins, cabbage soup, you name it. No matter my size, I carried the same heavy feeling of unworthiness. Shame followed me into airplanes, theaters, and even into moments with my grandkids, where I found myself watching life instead of living it.
Everything changed when I discovered blood sugar stabilization. For the first time, it wasn’t about a quick fix—it was about my energy, my sleep, my cravings, my stress, and my life.
In just 100 days, I went from needing a seatbelt extender to walking beaches with ease, from sitting on the sidelines to getting down (and back up!) with my grandkids. Two years later, I’m cycling, strength training, and feeling stronger at 60+ than I did in my 30s.
Now, as a Certified Lifestyle Coach, I help other women—especially Nanas—break free from dieting shame and step into real, lasting wellness. Because this isn’t just about weight. It’s about your life. And trust me—it’s never too late to change.
Alane Pearce is a certified health and lifestyle coach dedicated to empowering women to lead vibrant, fulfilling lives through a holistic approach that nurtures the mind, body, and spirit.
Her journey to becoming a coach began with her own personal transformation, overcoming significant health challenges, including Hashimoto’s, infertility, and years of chronic dieting. This experience ignited her passion to help others navigate similar paths, leading her to pursue certification in nutrition and health coaching.
Alane's approach is characterized by empathy, encouragement, and a genuine desire to help women heal and reconnect with their inner strength. She specializes in creating personalized wellness plans that foster sustainable habits and cultivate joy in everyday living for women who suffer with autoimmune disease.
Alane is a strong advocate for food freedom, teaching women how to break free from the shackles of restrictive diets and embrace a life filled with intention, purpose, and passion. She has been featured on The Diet Disruptors Podcast and as a guest coach for celebrity nutritionist Mark MacDonald. Beyond her coaching, Alane is an award-winning author, a trained Stephen Minister, and a retired military spouse. She lives in Austin, Texas, where she enjoys traveling and cooking, always seeking to infuse healthy ideas into her adventures.
Amber Contreras is a Certified Health & Nutrition Coach, former elementary school teacher, and founder of The Freedom Journey — a transformative coaching experience designed for women 40+ who are tired of diet culture and ready for sustainable, lasting change.
After spending over 40 years on the diet rollercoaster — including low-fat trends, fasting, and even gastric bypass — Amber finally discovered what was missing: a real understanding of how the body works, how blood sugar impacts everything, and how healing is about more than just weight loss.
Now, she helps women stabilize their blood sugar, boost energy, reduce cravings, and rebuild confidence through simple, science-backed nutrition and lifestyle changes. Her coaching blends realistic habit-building, mindset support, and practical tools for ADHD and hormone health — all with zero guilt and zero perfection required.
With 18 years as an educator, Amber makes complex health concepts simple and doable. She coaches with heart, humor, and a fierce belief that every woman deserves to feel good in her body again.
She lives in Aurora, Colorado with her husband Tom, sings with the Aurora Singers, and is still walking her own 1% better journey — every single day.
Your Coaches
Meet Coach Elaine
Nana knows better and now does better!
"Health is not about the weight you lose. It's about the life you gain."
I spent decades trapped in diets—Weight Watchers, Atkins, cabbage soup, you name it. No matter my size, I carried the same heavy feeling of unworthiness. Shame followed me into airplanes, theaters, and even into moments with my grandkids, where I found myself watching life instead of living it.
Everything changed when I discovered blood sugar stabilization. For the first time, it wasn’t about a quick fix—it was about my energy, my sleep, my cravings, my stress, and my life.
In just 100 days, I went from needing a seatbelt extender to walking beaches with ease, from sitting on the sidelines to getting down (and back up!) with my grandkids. Two years later, I’m cycling, strength training, and feeling stronger at 60+ than I did in my 30s.
Now, as a Certified Lifestyle Coach, I help other women—especially Nanas—break free from dieting shame and step into real, lasting wellness. Because this isn’t just about weight. It’s about your life. And trust me—it’s never too late to change.
Meet Coach Alane
Alane Pearce is a certified health and lifestyle coach dedicated to empowering women to lead vibrant, fulfilling lives through a holistic approach that nurtures the mind, body, and spirit.
Her journey to becoming a coach began with her own personal transformation, overcoming significant health challenges, including Hashimoto’s, infertility, and years of chronic dieting. This experience ignited her passion to help others navigate similar paths, leading her to pursue certification in nutrition and health coaching.
Alane's approach is characterized by empathy, encouragement, and a genuine desire to help women heal and reconnect with their inner strength. She specializes in creating personalized wellness plans that foster sustainable habits and cultivate joy in everyday living for women who suffer with autoimmune disease.
Alane is a strong advocate for food freedom, teaching women how to break free from the shackles of restrictive diets and embrace a life filled with intention, purpose, and passion. She has been featured on The Diet Disruptors Podcast and as a guest coach for celebrity nutritionist Mark MacDonald. Beyond her coaching, Alane is an award-winning author, a trained Stephen Minister, and a retired military spouse. She lives in Austin, Texas, where she enjoys traveling and cooking, always seeking to infuse healthy ideas into her adventures.
Meet Coach Amber
Amber Contreras is a Certified Health & Nutrition Coach, former elementary school teacher, and founder of The Freedom Journey — a transformative coaching experience designed for women 40+ who are tired of diet culture and ready for sustainable, lasting change.
After spending over 40 years on the diet rollercoaster — including low-fat trends, fasting, and even gastric bypass — Amber finally discovered what was missing: a real understanding of how the body works, how blood sugar impacts everything, and how healing is about more than just weight loss.
Now, she helps women stabilize their blood sugar, boost energy, reduce cravings, and rebuild confidence through simple, science-backed nutrition and lifestyle changes. Her coaching blends realistic habit-building, mindset support, and practical tools for ADHD and hormone health — all with zero guilt and zero perfection required.
With 18 years as an educator, Amber makes complex health concepts simple and doable. She coaches with heart, humor, and a fierce belief that every woman deserves to feel good in her body again.
She lives in Aurora, Colorado with her husband Tom, sings with the Aurora Singers, and is still walking her own 1% better journey — every single day.
Check Out Our Latest Podcast!
